This is to my Mom for helping me be more focus on my goals and dreams.
Thank you for being the best Mom anyone can ask for & being better then that!
My goal is to do all the exercises below by end date 1-20-14
Front Squats 100 lbs, Reps 30, Set 1.
1-Leg Extensions 120 lbs, Reps 30, Set 1.
Jump Squats Reps 150, Set 1.
Body Weight Squats Reps 150, Set 1. Did it 6.10.13 just forgot to post it.
Deadlift 200 lbs, Reps 15, Set 1.
1-Leg Curls 120 lbs, Reps 30, Set 1.
Pullover dumbbell 75 lbs, barbell 150 lbs, ez-bar 120 lbs, Reps 15, Set 1 of each.
Bent Row 200 lbs, Reps 15, Set 1.
Pull Ups Reps 150, Set 1.
Chin Ups Reps 150, Set 1.
Bench Press 200 lbs, Reps 15, Set 1.
Plyometrics Push ups Reps 150, Set 1.
Push Ups Reps 150, Set 1.
Bicep Curls 100 lbs, Reps 20, Set 1. Did it 6.10.13 just forgot to post it.
Tricep Dips/2-Benches Dips 100 lbs, Reps 20, Set 1. Did it 6.10.13 just forgot to post it.
Dumbbell Shoulder Press 150 lbs, Reps 20, Set 1.
Hang Clean Press 150 lbs, Reps 20, Set 1.
Hold in a Handstand for 5 minutes, Set 1.
Handstand Push Ups Reps 100, Set 1.
Sit Ups Reps 100, Set 1.
Lying Straight-Legs Raises Reps 100, Set 1.
Farmer Walk 150 lbs, Ft1000, Set 1.
Full Front Split & Side Split.
Bike ride 10 miles in 40minutes = 4 minutes a mile.
Run 5 miles in 35 minutes = 7 minutes a mile.
Run sideways 1 miles in 20 minutes.
My plan is to do all the exercises at lease once a week to 3 times a week.
To win against all of the open racquetball players at LA Fitness. i.e. Mike, Gus and more.
To roll out & kills shots from anywhere on the count with backhand & forehand.
To do awesome serves i.e. drives & z’s, lobs z’s, high lob, lob nick to both sides.
Return of serves with down the line pass, cross count pass, wide angle pass.
High % on all shots & have High % overhead pass & pinch.
To have awesome Tennis serves to both sides.