Fitness To Do List - Dorian Howell
Main exercises for each muscle group.
I was thinking of making a videos of 1 exercise per muscle group.
Quadricep: Leg Biceps: Hips Inner and Outer: Buttuck:
(Deep Squats) this is the best exercise for legs.
Calves: (On Dumbbells Calf Raises) this exercise is for people who have no calves equipment.
Latissimus Dorsi: (Lying Barbell Pullovers) this exercise really works the back and is like french press but what you do is straight arms.
Trapezius and Forearms: (Barbell Shoulder Shrugs) Lifting any heavy weights will work your forearms
Erector Spinae: (Barbell Deadlifts) this is a great exercise for leg biceps and erector spinae.
Deltoids: (Dumbbells Shoulder Press) I like dumbbells because it give full range of motion.
Chest and Triceps: (Barbell Bench Presses)
Abdominal: (Ab Crunches) This exercise is the easiest abdominal exercise.
Oblique: (Seated Twists) This works erector spinae and oblique.
Biceps: (Barbell Bicep Curls) This is the best biceps exercise because anyone can lift more weight.
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