I feel that posting my weekly goals will help me get them.
To read 100 pages from books.
To write 5 pages for my book.
To edited 2 pages for my book.
To post a blog post for each of my blogs.
To edited 4 videos for my websites.
To record 6 videos to be edited.
To get 1000 more followers on twitter. www.twitter.com/5ideas
To get 5 more likes on my facebook fan page www.facebook.com/iDorianHowell
To get 5 more subs on my youtube www.youtube.com/5ideas
This a parody on i'm sexist and i know it and it is good.
I'm Farming and I Grow It
Fitness To Do List - Dorian Howell
Main exercises for each muscle group.
I was thinking of making a videos of 1 exercise per muscle group.
Quadricep: Leg Biceps: Hips Inner and Outer: Buttuck:
(Deep Squats) this is the best exercise for legs.
Calves: (On Dumbbells Calf Raises) this exercise is for people who have no calves equipment.
Latissimus Dorsi: (Lying Barbell Pullovers) this exercise really works the back and is like french press but what you do is straight arms.
Trapezius and Forearms: (Barbell Shoulder Shrugs) Lifting any heavy weights will work your forearms
Erector Spinae: (Barbell Deadlifts) this is a great exercise for leg biceps and erector spinae.
Deltoids: (Dumbbells Shoulder Press) I like dumbbells because it give full range of motion.
Chest and Triceps: (Barbell Bench Presses)
Abdominal: (Ab Crunches) This exercise is the easiest abdominal exercise.
Oblique: (Seated Twists) This works erector spinae and oblique.
Biceps: (Barbell Bicep Curls) This is the best biceps exercise because anyone can lift more weight.
This video will change how you think about social media and the internet, start rethinking life and social media..
Carly Rae Jepsen - Call Me Maybe
The ending is so funny! I just had to share this video, oh the song is good too
How To Use Twitter's @ system
I just think people need to know this when using twitter.
Q&A with Gary Vaynerchuk - Nordic eCommerce Summit 2012 Gary talking about social media.
Melbourne Rock Anthem! (Party Rock Anthem Cover) - Kimmi Smiles, Maribelle Anes, Louna Maroun
I like one more than the one from LMFAO
